10 Healthy Habits You Can Start Right Now
10 Healthy Habits You Can Start Right Now
A list of some of the habits that have made the biggest impact in my life, in the lives of people around me. My goal was to create a wellness guide; ones that addresses the heart, body, mental, social and psychological needs of a person.
A 15 page booklet, with lots of information, references, and fun exercises that you can work through this at your own pace, in any order.
"Health isn't just about what you are eating. It's also about what you are thinking and saying."
10 Healthy Habits You Can Start Right Now
Are you ready for a change, but not sure where to start? Have you been working on yourself for a while, but still feel something is missing? Do you have a hunger to learn more, to understand how each habit is beneficial? Then you are in the right place.
Simple. Easy. Effective.
You can do this. Real Changes. For your mind, body and heart.
Start today. Start now.