Lisa's Gut Healing Protocol
Lisa's Gut Healing Protocol
Gut health is the foundation to all health. If there was one single thing you could do to improve your health, it would be repairing your gut. This single step creates a cascade effect, improving multiple areas of health and repair in the body. The human body is designed to repair itself. This program supports the body so it can do the repair work better.
This program is designed to help you regulate your bowels, eliminating toxins as a key step in your health. It supports healthy liver function, which supports your hormone balance, helps your body detoxify, improves your metabolism and keeps you younger longer. As we repair the gut, rebuild the gut microbiome and intestinal wall permeability, we improve the body’s ability to create natural serotonin, the feel good happy hormones. We are also repairing the mitochondria and the body’s ability to produce energy and repair itself as well as improving mental clarity.
This is a 3 to 6 month program, customizable for your needs through a quiz at the beginning, and self assessment tools at the end of each stage. There are 5 stages including Prep, Rest and Digest, Detoxification and Drainage, Repair and Maintenance.
It includes dietary recommendations, supplements and lifestyle recommendations. There are recipes includes for each stage with lots of vegan and vegetarian options. Expanded to include sample meal plans for each stage and more recipes!
All disease begins in the gut; therefore all health begins in the gut as well. A healthy gut equals a healthy body, and a healthy gut equals a healthy mind.
If you have anxiety, depression, poor concentration or any mental or emotional symptoms, you need to work on your gut.
If you have skin problems, rashes, hives, eczema, psoriasis, dry cracking skin, you need to work on your gut.
If you have food or environmental allergies, or sensitivities, you need to work on your gut.
If you have been diagnosed with any disease, you need to work on your gut.
If you have auto immune disease, you really need to work on your gut.
If you have hormone imbalances, you need to work on your gut.
If you have low energy, chronic fatigue or chronic pain, you need to work on your gut.
All illness begins in the gut. That’s why this protocol is so important.
This is a stand alone program. Everything is included in this 120+ page e-book including sample meal plans and tons of recipes for every stage. There will be an option to join a Facebook page to share recipes, for Q&A and to build community. It can be easier to stick to a program if you have support from others.
There are some dietary restrictions in the protocol to give your gut a break from all the substances that may have damaged your gut microbiome. These restrictions decrease as you go through the program.
Homeopathy is not included. Homeopathy works best when recommended for your unique needs and to match your particular symptoms and circumstances. Contact Lisa for your personalized recommendations.